This course is include in Scientific Core Conditioning, or you can purchase it separately.

Approx 7 - 9 hours to complete

Using High Performance Core Conditioning you will:

• Define what is considered an athlete.
• Determine if your client is qualified to perform high performance core conditioning exercises.
• Understand the effect the speed of an exercise has on the body's tissues and joints.
• Understand the different planes of motion of the body.
• Understand what righting and tilting reflexes are and their applications to power training.
• Determine the order exercises should be placed in for safe and effective results.
• Learn a variety of power phase exercises for the core.

Correspondence course includes 

• 2 DVDs
• Manual
• Test
• A certificate of completion is sent when the test is completed and passed with 75% or more.

10 CECs REPs NZ   

Fitness Australia CECs are now only available with the full correspondence course Scientific Core Conditioning.