Using Functional Anatomy of the Core you will:

• Understand the functional anatomy of the abdominal muscles, cervical flexors, psoas and quadratus lumborum.
• Understand the two major support mechanisms a functionally trained abdomen provides to the lower back.
• Understand the importance of tongue position during abdominal exercises.
• Understand the function of the abdominal wall and its relationship to the entire kinetic chain.
• Understand the effects of abdominal muscle imbalances.
• Learn postural considerations for your clients. 

Correspondence course includes:

• 2 DVDs, 
• Manual, 
• Test,
• A certificate of completion is sent when the test is completed and passed with 75% or more.

  10 CECs REPs NZ  

Fitness Australia CECs are now only available with the full correspondence course Scientific Core Conditioning.