The pull pattern is another one of the six primal movement patterns that are vital for functional living and optimal sports performance. Paul Chek teaches you numerous effective techniques for performing Rows, Pulls, Pull-Ups and Chin-Ups using cables, free weights and machines. You will learn the following from this DVD:

• How to turn rowing strength into pulling strength for optimal performance
• How grip size and position effect muscle recruitment
• Dead Lift technique and modifications for improved stabilizer function
• How to identify faulty technique that may harm the back and shoulder