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| Gym Instructor Series Vol 2 Pushing & Pressing Exercises |
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The push pattern is one of the six primal movement patterns, essential in everyday activities, work or sport. Paul shows you:
- How to test your client’s shoulder joint range of motion to determine optimal bench press technique
- Proper positioning for numerous pushing and pressing exercises
- Pushing and pressing techniques that integrate free weights, cables and Swiss Balls for optimal functional outcome
- How to use the push-up to assess functional stability and how to perform the exercise correctly
- How to activate the deep abdominal wall for optimal total body integration and performance during pushing exercises.
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