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| Gym Instructor Series Vol 1 Core Conditioning - Part 2: Back and Ball Training |
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For a core that functions well, the strong abdominals must be balanced with strong back musculature. This DVD describes:
- Proper positioning and exercise modification for the best results with back hyper-extensions
- How and why reverse hyper-extensions are performed
- Isolation to integration with the reverse wood chop exercise, an excellent rehabilitation and performance-conditioning tool
- Paul Chek’s 10 favorite Swiss Ball exercises for improving core function
Also included in Scientific Core Conditioning and Core Conditioning Exercises Correspondence Courses.
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