Home Page | About Us | Latest News | Calendar of Events | Contact Us | Industry Partners | Order Tracking | Affilate Program | View Cart | Checkout


Email to a friend
Gym Instructor Series Vol 1 Core Conditioning - Part 2: Back and Ball Training

Our Price:
NZD $47.98

Add to Cart
  Quantity   

There are no reviews
Click to write one
 
Product Information

For a core that functions well, the strong abdominals must be balanced with strong back musculature. This DVD describes:

  • Proper positioning and exercise modification for the best results with back hyper-extensions
  • How and why reverse hyper-extensions are performed
  • Isolation to integration with the reverse wood chop exercise, an excellent rehabilitation and performance-conditioning tool
  • Paul Chek’s 10 favorite Swiss Ball exercises for improving core function

Also included in Scientific Core Conditioning and Core Conditioning Exercises Correspondence Courses.

Other Products
Gym Instructor Series Vol 1 Core Conditioning - Part 1: Abdominal Training
Gym Instructor Series Vol 1 Core Conditioning - Part 1: Abdominal Training
NZD $67.21
Qty   
Neurodevelopmental Approaches to Spinal Pathologies
Neurodevelopmental Approaches to Spinal Pathologies
NZD $47.90
Qty   
Dynamic Medicine Ball Training Series Vols 1,2 & 3
Dynamic Medicine Ball Training Series Vols 1,2 & 3
NZD $286.06
Qty   
Nutrition: The DIRT Facts!
Nutrition: The DIRT Facts!
NZD $67.20
Qty   


 
 GRAVITY Personal Training
Sunday 11th April 2010
Auckland, New Zealand
ENROL NOW!

CHEK Exercise Coach
23rd - 27th March 2010
Gold Coast, Australia
ENROL NOW!

Functional Movement Analysis (FMA Education)
19th - 21st March 2010
Sydney, Australia

ENROL NOW!

CHEK Holistic Lifestyle
Coaching Level 1

14th - 16th May 2010
Melbourne, Australia

ENROL NOW!

C.H.E.K Level 1
25th - 29th May 2010
Melbourne, Australia
ENROL NOW!

CHEK Exercise Coach
31st May - 4th June 2010
Sydney, Australia
ENROL NOW!

C.H.E.K Level 2
8th - 12th June 2010
Melbourne, Australia
ENROL NOW!

 


New Products

How to Eat, Move & Be Healthy SUPER Pack!

How to Eat, Move & Be Healthy SUPER Pack!
NZD $155.00


Holistic Lifestyle Coaching Level 3
NZD $5,950.44


How to Eat, Move & Be Healthy Book & DVD Set
NZD $99.00


CHEK Exercise Coach Pre-requisite Pack including Seminar
NZD $3,680.73


Piloga Airex Mat (Purple)
NZD $139.95

 
(C) Copyright 2004-2006 Highest Quality Health & Fitness Products Ltd

All prices are listed in New Zealand Dollars excluding New Zealand GST. 
GRAVITY™ equipment
sent to Australian addresses will be shipped within Australia and subject to 10% Australian GST.