Paul Chek’s abdominal training video is based on his decades of research and experience in the fields of rehabilitation and strength and conditioning. He explains why gimmicks such as the Ab Roller may do more harm than good. Learn an entire repertoire of functionally sound and highly effective abdominal exercises for the beginner to advanced. In this DVD:

• Lower abdominal strength and coordination tests
• Progression of lower abdominal exercises
• How to use a sphygmomanometer (blood pressure cuff) as a feed back device
• Oblique abdominal exercises for both rehabilitation and sports performance
• Exercises for the upper abdominal region that fortify posture & function
• Techniques incorporating Swiss Balls, cables, free weights and a blood pressure cuff for abdominal training
• Learn how to progress exercises from isolation to integration
• The best order to perform abdominal exercises for optimal function and performance

Also included in Scientific Core Conditioning and Core Conditioning Exercises Correspondence Courses.