Ultimate Instrument 2 DVDs & Door Anchor Pack includes:

• 2hr Lecture Functional Anatomy and Physiology on utilization of the Ultimate Instrument and
• 1.5hr UI Exercise and Stretching Library DVD
• Understand the biomechanics and the anatomy of the shoulder joint and the relationship in the kinetic chain.
• Learn basic core, shoulder and hip assessments to best utilize ultimate instrument.
• Learn how to structure training program based on assessment findings for optimal progression and development.