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| GRAVITY GROUP® :: COMPOUND STRUCTURE ONE™ |
| GRAVITY GROUP® DVD |
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Connect instability, muscle group progressions and dynamic motion to challenge the core. In Compound Structure One™, you’ll learn how to create compound movements using the GTS® and how exercise sequences progress by joining elements that build upon one another. Challenge your clients to greater flexibility, coordination, functional strength and focus! Get motivated from the industry’s best with this tough 36-minute combination workout!
DVD Features
Introduction to Compound Structure One
Compound Structure One Workout
Breakdown Movement Sequences
Safety Tips
55 Min.
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