efi Sports Medicine teamed with Todd Durkin to create a performance circuit using
PowerTower®, GTS®, BOSU®,
medicine balls, stability balls and the
Dynamic Medicine Ball rebounder®. This valuable DVD highlights the dynamic and motivational approach Todd has to personal training and technical applications for dynamic warm-up, joint integrity, core conditioning, functional strength, power, agility, quickness, coordination, metabolic conditioning and flexibility. —in one 60-minute power packed workout.