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| GRAVITYPilates: Reformat Evolved Series DVD |
| efi Sports Medicine has brought GRAVITY® Programs to health clubs, wellness centers, personal training & Pilates studios worldwide. This DVD is a course overview of GRAVITY Pilates. |
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This DVD is best suited to trainers who have completed the GRAVITYPilates Instructor training course.
Bolster the official GRAVITYPilates®: Reformat Evolved Series education course. Watch GRAVITY Elite Master Trainer, Elizabeth Leeds, in motion.
Learn: 3 stages of GRAVITYPilates with telescoping squat stand or telescoping toe bar. Exercise variations & tips. Muscle sequencing. Proper posture. Efficient body positioning & transitioning.. Exercise protocol for all ability levels. Review overall GTS® Safety.
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