Utilise a variety of exercises for postural and aesthetic success using the Ultimate Instrument.

Ultimate Instrument 2 DVDs & Door Anchor Pack includes:

• 2hr Lecture Functional Anatomy and Physiology on utilization of the Ultimate Instrument and
• 1.5hr UI Exercise and Stretching Library DVD
• Understand the biomechanics and the anatomy of the shoulder joint and the relationship in the kinetic chain.
• Learn basic core, shoulder and hip assessments to best utilize ultimate instrument.
• Learn how to structure training program based on assessment findings for optimal progression and development.

Contents:

2x Adjustable Strap 4.5M

2x Handle & Foot strap

2x Door Anchor

1x Instruction Booklet

2 x DVD’s

Workshop:

Spend a full day (click here for dates) learning how to effectively utilize the Ultimate Instrument. This workshop will give you practical, simple and effective skills to assess and condition for:

• High Performance
• Corrective Exercise
• Functional Stretching
• The Ultimate lean strong healthy body