The Focus in Level 1 is on assessments while the body is in motion.
During Level 1, you will learn to perform and when to use:
- Practical application of the Triad of Health (Physical - Mental - Chemical)
- Posture Analysis
- Gait Analysis
- Primal Movement Pattern Analysis
- Length/tension testing reviewed and expanded
- Range of motion assessment
- Stretching techniques for improving muscle balance
- Practical application of above assessment skills
- Application of principles taught in Program Design and Advanced Program Design
Pre requisite C.H.E.K Institute courses from January 2009:
- Flatten Your Abs Forever video;
- Advanced Program Design;
- Equal, But Not the Same;
-
Recommended Primal Pattern Movements
Recommended References
For you to gain maximum benefit from your C.H.E.K Level 1 Course,we also recommend that you read the material on the recommended list here.
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